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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 254.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.2 g

View full nutritional breakdown of jack Fruit Gyros calories by ingredient
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jack Fruit Gyros

Submitted by: LEIGHZ


Number of Servings: 4

Ingredients

    Jack Fruit, Fresh, shredded 1 cup (remove)
    *Earth Balance Natural Buttery Spread, 1 tbsp (remove)
    Onions, raw, 2 cup, chopped (remove)
    Vegetable Broth, .75 cup (remove)
    *Lemon Juice, 4 fl oz (remove)
    *Dried Oregano, 2 tsp (remove)
    Soy sauce (shoyu), low sodium, 1 tsp (remove)

Directions

heat margine in skillit, add onion and saute for 3-4 minutes, or untill soft. add jackfruit and cook 20 minutes or untill browned.

add broth 2tbs of lemon juice oregano, soy sauce and season w/salt and pepper. simmer for 10-15 minutes or untill liquid has almost completely evaporated

stir in remaining lemon juice and serve

Serving Size: 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEIGHZ.






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