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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.3
  • Total Fat: 6.0 g
  • Cholesterol: 18.3 mg
  • Sodium: 128.5 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Carrie's Black Beans calories by ingredient
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Carrie's Black Beans

Submitted by: CLKINGTX

Introduction

Yummy, healthy snack or main course Yummy, healthy snack or main course
Number of Servings: 1

Ingredients

    black beans, cooked and mashed
    nonfat yogurt, plain
    shredded cheddar cheese

Directions

combine cooked, mashed beans, top with cheese and yogurt.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CLKINGTX.





TAGS:  Snacks |

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