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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 1.7 g
  • Cholesterol: 133.3 mg
  • Sodium: 1,042.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 33.4 g

View full nutritional breakdown of Maple Cajun Mahi Mahi calories by ingredient
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Maple Cajun Mahi Mahi

Submitted by: RAINCLOUD12


Number of Servings: 4

Ingredients

    1/8 cup maple syrup
    3/4 table spoon cajun seasoing,
    1/2 teaspoon garlic powder
    1 1/4 pound mahi mahi

Directions

mix everything except fish, spread mix on fish and bake or cook on stove top

Number of Servings: 4

Recipe submitted by SparkPeople user RAINCLOUD12.





TAGS:  Fish |

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Member Ratings For This Recipe

  • The sweetness of the maple is great (I use sugar free maple syrup), and the Cajun kick at the end of each bite is especially nice! Super easy and staple ingredients from the kitchen... - 4/28/13

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  • Good and simple recipe! I wrapped the Mahi in foil and baked it. I thought it was good, but it would probably would have tasted better had I just broiled or baked it on an open baking pan. It seemed the consistency of the marinade was diluted in the juices of the fish when I wrapped it in the foil. - 8/7/11

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  • Excellent recipe - tasty and easy! Will definitely use again. - 7/22/10

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  • I didn't have cajun seasoning so I made it - recipes abound! Anyway, I didn't have to add the garlic powder it called for due to there was some in my homemade seasoning. Yum!! Will definately make this again! - 1/20/10

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  • Loved it!!!! - 8/5/09

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  • I have made this recipe twice now and both times we have loved it. It is great because it is so easy to make. - 3/30/09

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  • Really good and easy to make. - 3/18/09

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  • This recipe was absolutely wonderful. Very quick and easy to make. Will definately make again.
    - 3/18/09

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