Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.1
- Total Fat: 5.3 g
- Cholesterol: 22.5 mg
- Sodium: 1,352.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.2 g
- Protein: 12.1 g
View full nutritional breakdown of teriyaki swai with brown rice calories by ingredient
teriyaki swai with brown rice
Submitted by: NUTTYKNITTETIntroduction
I saw this recipe on a box and made a few changes to it instead of the green beans you can subsitute it for another green vegetable and even add more than the the recipe calls for.I saw this recipe on a box and made a few changes to it instead of the green beans you can subsitute it for another green vegetable and even add more than the the recipe calls for.
Number of Servings: 4
Ingredients
-
1 cup minute brown rice
1 cup frozen cut green beans
1/2 cup teriyaki sauce
2 tbsp garlic powder
1 cup of water
1 cubed fillet of swai
1 tbsp of vegetable oil
Tips
Directions
1. cube and cook the swai in the oil for about 5-7 min
2.add the water, garlic powder and the teriyaki sauce and bring it to a boil
3. once boiling add the green beans and rice
4. boil covered for 1 minute
5. reduce to low and cook for 5 min
6. serve
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user NUTTYKNITTET.
2.add the water, garlic powder and the teriyaki sauce and bring it to a boil
3. once boiling add the green beans and rice
4. boil covered for 1 minute
5. reduce to low and cook for 5 min
6. serve
Serving Size: 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user NUTTYKNITTET.
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