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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 9.2 g
  • Cholesterol: 37.1 mg
  • Sodium: 330.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.9 g

View full nutritional breakdown of Egg Roll Filling calories by ingredient
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Egg Roll Filling

Submitted by: DUSTYPRAIRIE

Introduction

This is a basic stir fry. Won ton wrappers are not listed. What does not fit in 2 egg roll wrappers gets it's own spot on a bed of rice, also not listed. This is a basic stir fry. Won ton wrappers are not listed. What does not fit in 2 egg roll wrappers gets it's own spot on a bed of rice, also not listed.
Number of Servings: 4

Ingredients

    4 Cups cabbage
    1 cupbell pepper strips
    5 large mushrooms, sliced
    1/4 large onion
    1 baked chicken quarter
    2 tble sesame oil
    1 Tbsp garlic
    2 Tbs lite soy sauce
    red pepper flakes, opt.

Tips

You may not need this much sesame oil.

I measure out 7 oz of baked leg quarter meat. The closest calculation is for light roasted chicken.

Grated carrots may be added. I didn't have any on hand.


Directions

Saute veg in sesame oil til tender. Add chicken, garlic and soy. Heat through. Let cool enough to fill egg roll or wonton wrappers.

Serving Size: 1/4 of recipe

Number of Servings: 4

Recipe submitted by SparkPeople user DUSTYPRAIRIE.






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