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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 800.4 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.4 g

View full nutritional breakdown of healthier broccoli cheese and rice casserole calories by ingredient
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healthier broccoli cheese and rice casserole

Submitted by: SAMOBRIEN


Number of Servings: 4

Ingredients

    Broccoli, fresh, 4 cup, chopped (remove)
    *Brown Rice, long grain, 2 cup (remove)
    Cream of Mushroom Soup, 1 can (10.75 oz) (remove)
    *Cheese, Kraft Fat Free Shredded Cheddar, 1 cup (remove)


    Seasonings to taste

Directions



Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAMOBRIEN.





TAGS:  Side Items |

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