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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.0
  • Total Fat: 2.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 82.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Protein Shake calories by ingredient
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Protein Shake

Submitted by: TEABAGS24


Number of Servings: 2

Ingredients

    Whey Protein Isolate
    Skim Milk
    Fruit Powder
    Greek Yogurt
    Flax Seed

Directions

Blend all together with ice and drink

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TEABAGS24.






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