oat bran breakfast delight

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 8.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 111.3 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 12.0 g

View full nutritional breakdown of oat bran breakfast delight calories by ingredient
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Submitted by: TEABAGS24

Number of Servings: 1


    Oat Bran, 25 grams
    Maxiumum Fruits Super Fruit Formula powder, 1 serving
    Flaxseed, 1 tbsp
    Chia Fresh Ground Chia Seed, 5 gram(s)
    Aldi Trail Mix - nut, seed & berry, 1 tbsp
    Yogurt, plain, skim milk, 100 grams


pour boiling water (1/2 cup) over oatbran and leave for 1 minute - add other ingredients mix and eat

Serving Size: make 1 bowl


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