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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.9
  • Total Fat: 20.5 g
  • Cholesterol: 25.4 mg
  • Sodium: 174.5 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Chicken Breasts stuffed with Spinach and Goat cheese calories by ingredient
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Chicken Breasts stuffed with Spinach and Goat cheese

Submitted by: NEUME1

Introduction

Chicken Breasts stuffed with Spinach and Goat cheese Chicken Breasts stuffed with Spinach and Goat cheese
Number of Servings: 4

Ingredients

    4 tsp EVOO
    2 Garlic cloves minced
    1 (1/2) pound fresh spinach
    4 (6oz) boneless, skinless chicken breasts
    4 oz low fat goat cheese
    1/2 tsp blak pepper

Directions

Preheat oven to 350. Heat 2 Tbsp of oil in skillet and cook garlic and spinach over medium heat. Pound out chicken breast to about 1/4 inch so that it will cook evenly. Spread goat cheese onto chicken breast and layer spinach on top. Roll up and secure with toothpick. Spray baking dish with no stick spray and add rolled chicken breast. Bake in oven for 30 minutes.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user NEUME1.






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