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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 2.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 382.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.3 g

View full nutritional breakdown of mushroom pilaf calories by ingredient
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mushroom pilaf

Submitted by: COUNTRYWOOL


Number of Servings: 6

Ingredients

    1/2 cup onion, diced
    1 tsp olive oil
    1 tsp butter
    2 cloves garlic diced
    3 large mushrooms, diced
    3 tsp Better Than Bouillon chicken
    3 cups water
    3/4 cup brown rice
    1/3 cup quinoi
    1/3 cup pearled barley

Directions

Saute onion in oil till soft. Add butter, mushrooms garlic and saute 1 min. Add rice, quinoi and barley and saute for 5 minutes until golden. Add water and bouillon. Bring to a boil and simmer 30 min or until water is absorbed.

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user COUNTRYWOOL.





TAGS:  Side Items |

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