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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,163.9 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Whole Grain Brown Rice (ladyVargas) calories by ingredient
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Whole Grain Brown Rice (ladyVargas)

Submitted by: LADYVARGAS
Whole Grain Brown Rice (ladyVargas)
View the original recipe for Whole Grain Brown Rice (by LADYVARGAS)

Introduction

Arroz integral sin aceite
Rinde para dos porciones de 8 onzas
Cada porción tiene 4 Point Plus
Arroz integral sin aceite
Rinde para dos porciones de 8 onzas
Cada porción tiene 4 Point Plus

Number of Servings: 2

Ingredients

    Ingredients:
    Salt, 1 tsp (
    Water, tap, 4 fl oz
    Uncle Bens Brown Rice Whole Wheat DRY, 0.50 cup

Tips

ollas Lifetime


Directions

remojar el arroz en agua por 10 minutos
echar el agua,sal y arroz en la olla y tapar. Poner al fuego 25 minutos en temperatura mediana.
apagar a los 25 minutos y no destapar por 15 minutos mas. Mover y listo.


Serving Size: 1 cup serving






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