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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 2.3 g
  • Cholesterol: 37.3 mg
  • Sodium: 256.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 18.2 g

View full nutritional breakdown of fish cakes calories by ingredient
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fish cakes

Submitted by: OCEANMARTY

Number of Servings: 4


    Baked Potato (baked potatoes), 218 grams(remove)
    Flounder (fish), 7.7 oz(remove)
    *Grey Poupon Dijon Mustard, 2 tsp(remove)
    Egg white, 2 serving(remove)
    *4C Breadcrumbs Panko Seasoned (8oz), 30 gram(s)(remove)
    *Flour, white, .2 cup(remove)
    Olive Oil, 1 1tsp(remove)

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cook potatoes ,boil and mash
cook fish and cool mix with fish
mix 1 egg white and half the mustard mix with fish mix
form into cakes,drege with seasoned flour
beat egg white and mustad and 1 teaspoon olive oil.
dip floured cakes in egg mix and tgen panko, bake on greased pan for 30 to 35 minutes until browned and crispy
bake at 375

Serving Size: 4 cakes

Number of Servings: 4

Recipe submitted by SparkPeople user OCEANMARTY.

TAGS:  Fish | Dinner | Fish Dinner |

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