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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 50.9
  • Total Fat: 2.4 g
  • Cholesterol: 10.4 mg
  • Sodium: 87.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Kidney Bean Chocolate cookies calories by ingredient
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Kidney Bean Chocolate cookies

Submitted by: MOGILLIS


Number of Servings: 36

Ingredients

    1 cup cooked white kidney beans
    2 tbsp oat bran or wheat bran
    1/2 cup + 4 tbsp skim milk
    2/3 cup Becel lite margarine
    1 1/2 cup whole wheat flour
    1 cup sugar substitute like Splenda
    2/3 cup cocoa
    2 eggs
    4 Tsp vanilla extract
    1 Tsp baking soda
    1/2 cup unsweetened applesauce

    Preheat oven to 375.

Tips

For muffins, remember to double the nutritional counts. For muffins, allow to cool for 5 minutes in tin and then remove from tin to allow to cool on a rack. ,


Directions

Put beans, bran, and 4 tbsp of skim milk in a food processor and puree until well blended.

Put margarine, flour, sugar substitute, bean puree, cocoa, remaining milk, eggs, vanilla and baking soda in a bowl and beat until combined.

Preheat the oven to 375. Drop the batter by the tablespoon full onto a baking sheet lined with parchment paper.

Bake until firm to touch, about 10 minutes for cookies, 18 - 20 minutes for muffins. If cooking muffins, test by inserting a toothpick. Let cool on a rack.

Serving Size: Makes 36 cookies, or you can make 18 muffins :)

Number of Servings: 36

Recipe submitted by SparkPeople user MOGILLIS.





TAGS:  Snacks | Snack | Snacks Snack |

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