Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 100.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 637.9 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.3 g
- Protein: 5.3 g
View full nutritional breakdown of Quinoa and Lentil Soup calories by ingredient
Quinoa and Lentil Soup
Submitted by: THRICEBLESSEDNumber of Servings: 17
Ingredients
-
3 quarts water
2 cups vegetable broth
1 cup quinoa
2 cups lentils
1 small onion, chopped
5 medium carrots, chopped
1 cup frozen yellow sweet corn
3 cups collard greens, chopped
4 Tbsp nutritional yeast
1 Tbsp Curry powder
1 Tbsp Garlic powder
1 Tbsp Onion Powder
1 1/4 Tbsp salt (feel free to reduce if you wish)
Tips
Directions
Combine everything in large pan, bring to fast boil, reduce heat to med-low, cover and simmer for 30 minutes or until done.
Serving Size: Makes 17, 1 cup servings
Number of Servings: 17
Recipe submitted by SparkPeople user THRICEBLESSED.
Serving Size: Makes 17, 1 cup servings
Number of Servings: 17
Recipe submitted by SparkPeople user THRICEBLESSED.
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