Fast and Easy Baked FalafelSubmitted by: JORDIEBRIGS
IntroductionEasy and delicious falafel. I ate mine in whole grain pita pocket with tomato and cucumber. Easy and delicious falafel. I ate mine in whole grain pita pocket with tomato and cucumber.
15 oz canned chick peas, drained and rinsed
small onion, chopped
3 cloves garlic
5 Tbsps Parsley
3 Tbsp Cilantro
3 Tbsps Flour
1 tsp baking powder
1 tsp corriander
1 tsp lemon juice
1 tsp extra virgin olive oil
salt and pepper to taste
Drain and rinse chickpeas and throw into food processor. Chop onion and garlic and add in processor. Add rest of ingredients. Blend until combined, about 30-60 seconds.
Make balls using a regular spoon to scoop out and place on aluminum covered cookie sheet that has been sprayed with cooking spray.
Place in oven and cook 15 minutes per side. They will be browned when finished.
Serving Size: Makes 16 balls, 4 per serving