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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Fast and Easy Baked Falafel calories by ingredient
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Fast and Easy Baked Falafel

Submitted by: JORDIEBRIGS
Fast and Easy Baked Falafel

Introduction

Easy and delicious falafel. I ate mine in whole grain pita pocket with tomato and cucumber. Easy and delicious falafel. I ate mine in whole grain pita pocket with tomato and cucumber.
Number of Servings: 4

Ingredients

    15 oz canned chick peas, drained and rinsed
    small onion, chopped
    3 cloves garlic
    5 Tbsps Parsley
    3 Tbsp Cilantro
    3 Tbsps Flour
    1 tsp baking powder
    1 tsp corriander
    1 tsp lemon juice
    1 tsp extra virgin olive oil
    salt and pepper to taste

Directions

Preheat oven to 375.
Drain and rinse chickpeas and throw into food processor. Chop onion and garlic and add in processor. Add rest of ingredients. Blend until combined, about 30-60 seconds.
Make balls using a regular spoon to scoop out and place on aluminum covered cookie sheet that has been sprayed with cooking spray.
Place in oven and cook 15 minutes per side. They will be browned when finished.

Serving Size: Makes 16 balls, 4 per serving






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