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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 8.7 g
  • Cholesterol: 232.6 mg
  • Sodium: 331.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.0 g

View full nutritional breakdown of Scrambled Eggs with sausage and cheese calories by ingredient
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Scrambled Eggs with sausage and cheese

Submitted by: ANDREATOEWS

Introduction

A great Saturday morning breakfast for a hungry family!!! Tastes great! A great Saturday morning breakfast for a hungry family!!! Tastes great!
Number of Servings: 5

Ingredients

    3 Turkey pepperettes chopped
    1 small onion chopped
    1 tsp grape seed oil
    6 large eggs
    2 Tbsp grated parmesan cheese

Tips

I like to season with salt free Red Garlic Sansel from epicure! Enjoy with your favourite fruit on the side!


Directions

Heat oil in frying pan and cook onion until tender. Add pepperettes and cook for 2 minutes. Add eggs and scramble. Top off with parmesan cheese or cook in the egg. Season as desired.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user ANDREATOEWS.






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