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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 1.7 g
  • Cholesterol: 17.6 mg
  • Sodium: 363.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Southwest Chicken Soup calories by ingredient
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Southwest Chicken Soup

Submitted by: MRILEY123

Introduction

Low cal and mildly spicey. Low cal and mildly spicey.
Number of Servings: 12

Ingredients

    1 1/2 t. olive oil
    1 t. ground cumin
    1 1/4 c. sliced fresh mushrooms
    1 c. Red Gold mild salsa
    1 c. diced fresh tomatoes
    1 1/2 c. canned tomatoes and juice ( small can)
    1 1/2 c. frozen corn
    12 oz cooked chicken breast meat -- cubed
    6 c. water -- broth from cooking chicken and water
    1 T Better than bouillon chicken base

Directions

1. Saute mushrooms in olive oil. Stir in cumin.
2. Add salsa and chicken -- cook 1-2 minutes.
3. Add tomatoes, corn, water/broth. Heat until warm through.

Serving Size: 12 1 -cup servings






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