SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 112.4
  • Total Fat: 0.3 g
  • Cholesterol: 3.1 mg
  • Sodium: 87.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient
Report Inappropriate Recipe

Tropical Fruit Smoothie

Submitted by: PATROLSEC


Number of Servings: 3

Ingredients

    2 cups tropical fruit mix
    1/3 C plain, non-fat yogurt
    1/4 orange juice concentrate
    1 1/2 C non-fat milk

Directions

Blend until smooth. Yields about 3 1-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user PATROLSEC.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe