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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 5.9 g
  • Cholesterol: 15.4 mg
  • Sodium: 224.5 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Apple Bran Muffins calories by ingredient
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Apple Bran Muffins

Submitted by: MAMAO32001

Introduction

Full of fiber and healthy goodness! These muffins are best just coming out of the oven. Full of fiber and healthy goodness! These muffins are best just coming out of the oven.
Number of Servings: 12

Ingredients

    1 cup flour (I used a medium wheat)
    1/3 cup brown sugar
    2 tsp. baking powder
    1/2 tsp. salt
    1 tsp. cinnamon
    1/4 nutmeg (optional)
    1 cup peeled and finely chopped tart apple (I left the peel on)
    3/4 cup water
    1/2 cup nonfat powder milk
    1/4 olive oil
    1 large egg
    2 cups of muesli (or bran cereal)
    Mix all dry ingredients except cereal. Add wet ingredients including apples. Fold in cereal.

Directions

Heat oven to 400 Degrees. Use cooking spray -cupcake papers just stick. Cook 2/3 filled muffin tins. Bake for 12-15 minutes or until center is cooked by toothpick check.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MAMAO32001.






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