SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.9
  • Total Fat: 13.7 g
  • Cholesterol: 74.0 mg
  • Sodium: 310.2 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 27.2 g

View full nutritional breakdown of Fruited Salmon Salad calories by ingredient
Report Inappropriate Recipe

Fruited Salmon Salad

Submitted by: DEBSYEAR2012


Number of Servings: 1

Ingredients

    H-E-B Italian Romaine Salad Blend (2 1/2 cups), 3 cup
    Red Ripe Tomatoes, .5 cup, chopped or sliced
    Green Peppers (bell peppers), 0.25 cup, chopped
    Onions, raw, .25 cup, chopped
    *Sockeye Salmon (aka Red Salmon) - Wild Caught, 3 oz
    Blueberries, fresh, .25 cup
    *Newman's Own Light Cranberry Walnut Dressing (Lighten Up!), 2 tbsp

Tips

George Foreman's Grill


Directions

Sprinkle wild sockeye salmon with Lemon Pepper Seasonsing of choice. Grill 4 oz salmon filet for 4 - 5 1/2 minutes. Remove skin and cooked salmon should weight about 3 oz. Toss all ingredients together and enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBSYEAR2012.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe