
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 335.2
- Total Fat: 11.7 g
- Cholesterol: 24.6 mg
- Sodium: 522.8 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 6.0 g
- Protein: 13.4 g
View full nutritional breakdown of Cream Quinioa Primavera calories by ingredient
Cream Quinioa Primavera
Submitted by: ANYANANumber of Servings: 5
Ingredients
-
1 1/2 cups uncooked quinoa
3 cups chicken or vegetable broth
4 ounces cream cheese
1 tablespoon chopped fresh basil or 1 teaspoon dried
1 tablespoon butter
2 cloves garlic, finely chopped
5 cups thinly sliced or bite sized pieces assorted uncooked vegetables
3 tablespoons grated Romano or Parmesan cheese
Tips
http://www.letsdishrecipes.com/2011/03/creamy-quinoa-primavera.html
Directions
Rinse quinoa thoroughly; drain. Bring quinoa and broth to boil in a 2-quart saucepan; reduce heat. Cover and simmer 20-25 minutes or until broth is absorbed. While quinoa is cooking, melt butter in a large skillet over medium-high heat. Cook garlic in butter for about one minute, stirring frequently, until golden. Stir in vegetables. Cook about 3-5 minutes, stirring frequently, until vegetables are crisp-tender. Stir cream cheese and basil into cooked quinoa. Toss vegetables with quinoa mixture and sprinkle with cheese.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user ANYANA.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user ANYANA.
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