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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 6.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 52.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Protein Bars w/Chocolate Bits(127 cal, 10 gr protein) calories by ingredient
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Protein Bars w/Chocolate Bits(127 cal, 10 gr protein)




Number of Servings: 24

Ingredients

    1/3 c rolled oats-gluten free
    2 t cinnamon
    2 t vanilla extract
    30 gr almonds, chopped
    7 T peanut butter
    1-2 T soy milk powder mixed w/1-2 c H2O
    1/2 c hemp protein powder
    3 c whey protein powder
    40 gr pumpkin seeds
    4 T hemp seed
    50 gr raisins
    4 T bittersweet chocolate bits (80 gr)
    8 T ground flaxseed
    1/2 c applesauce
    1/4 c almond meal

Directions

Mix all together, first dry ingredients, then add the wet ones. Put all into 8" x 12" or 2 @ 8"x8" oiled pan. Refrigerate 1/2 hour to a couple of hours. Cut into 24 pieces and wrap in waxpaper. Remember- use as little liquid as possible!


Serving Size: makes 24 servings






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