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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 19.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 247.8 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Guacamole Dip Chunky calories by ingredient
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Guacamole Dip Chunky

Submitted by: BJPENNY70

Introduction

A delicous way to bump up the taste of raw veggies or veggie chips. This dip is cream, chunky, a little spicey, and tangy. A delicous way to bump up the taste of raw veggies or veggie chips. This dip is cream, chunky, a little spicey, and tangy.
Number of Servings: 2

Ingredients

    1 Avacado (Medium size)
    2 tbsp. Duke's Lite Mayonaise
    1 Roma Tomato, Average size seeded and diced
    1/2 Onion, medium size diced
    1/4 tsp. Garlic Salt (use less if prefer)
    1/8 tsp. Black Pepper
    1/8 tsp. Chili Powder
    1/2 tbsp. Lemon Juice

Tips

I you want an extra kick to this dip add a small amount of Cheyenne Pepper. Substitute garlic powder or fresh garlic for garlic salt.


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Directions

Remove the fruit from the Avacado and mash it until smooth. Add Lemon Juice and stir. Mix in mayo, tomato, onion, garlic salt, black pepper, chili powder and mix thoroughly. Chill and serve with veggies or veggie chips.

Serving Size: Makes 2 - .5 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BJPENNY70.






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