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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.0 g

View full nutritional breakdown of oven roasted breaded tilapia calories by ingredient
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oven roasted breaded tilapia

Submitted by: CELTICMAIDEN

Introduction

these lightly breaded fish filets are low in calories and a very tasty dinner entree` these lightly breaded fish filets are low in calories and a very tasty dinner entree`
Number of Servings: 4

Ingredients

    4 tilapia filets
    1/4 cup lime juice
    3 tbsp dill weed
    bread crumbs
    3 tbsp olive oil

Directions

Preheat oven to 350*F. This serves 4 people one filet apeice.
1)Begin by preparing the pan by coating the bottom of the pan with 1 tbsp of olive oil. It is easier to do this if you use a paper towel to spread the oil. Reserve other 2 tbsp. of oil.
2)Nex by rinsing and patting dry the filets.
3)Next you need to place the filets in a bowl with the lime juice to coat nicely, once they are coated then you lightly sprinkle some of the dill weed onto the fish.
4)You then dredge them in the bread crumbs.
5)After placing filets in the prepared pan you will gently drizzle the other two tbsps. of olive oil over all of the fish.
6)Place in oven and cook for 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user TIGGER38.






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Member Ratings For This Recipe

  • Can't say that my hubby and I really loved this. I did use lemon juice instead of lime because that's what I had on hand, so maybe that was the problem. But I didn't really think this had a very good flavor. - 12/17/08

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  • I love tilapia! It is such a mild tasting fish, easy to prepare and so healthy for you! I am going to try it tonight. - 8/8/08

    Was this review helpful?   yes  No