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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.8
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 634.5 mg
  • Total Carbs: 56.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Chickpea stew with tomatoes and chilli calories by ingredient
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Chickpea stew with tomatoes and chilli

Submitted by: MIFFYTVS


Number of Servings: 4

Ingredients

    2 tbsp olive oil
    1 red onion
    3 garlic cloves
    2 teaspoons freshly grated ginger
    1 or 2 green chillies
    800g cooked chickpeas
    100ml water
    1 tsp cumin
    1 tsp tumeric
    500g tomatoes
    100g spinach
    salt and pepper to taste

Directions



Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MIFFYTVS.






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