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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 39.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 169.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Dehydrated Mushroom "Chips" calories by ingredient
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Dehydrated Mushroom "Chips"

Submitted by: COUPONREEN23
Dehydrated Mushroom

Introduction

These are one of my favorite things to snack on! When they dry, they decrease in size tremendously, so start out with a lot. These are one of my favorite things to snack on! When they dry, they decrease in size tremendously, so start out with a lot.
Number of Servings: 6

Ingredients

    Portobella Mushrooms- 2lbs.
    Greek seasoning to taste
    Cooking spray

Tips

This can work in a conventional oven as well on a very low heat setting, but a dehydrator is easiest and more efficient as well.


Directions

Set up your dehydrator, and set the heat at medium.

Wash, clean, and dry mushrooms. For ease, use the giant caps.

Cut them in half across the top, then in slices about 1/4 inch thick.

Spray with cooking spray, and sprinkle with seasoning

Test mushrooms after 5 hours by taking one out and letting it cool. It should be crispy like a potato ship. If not, re-check them every 1/2 hour or so until done.

Serving Size: Makes 6 snack-sized servings

Number of Servings: 6

Recipe submitted by SparkPeople user COUPONREEN23.





TAGS:  Snacks | Vegan | Vegan Snacks |

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