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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.3 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Microwave Minute Muffin calories by ingredient
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Microwave Minute Muffin

Submitted by: BETWEENTHEPAGES
Microwave Minute Muffin

Number of Servings: 1

Ingredients

    1/4 cup quick oats
    1 serving egg whites (3 tbsp)
    1 tbsp unsweetened almond milk or soymilk (for moistness)
    stevia to taste (1-2 packets or more)

    optional: small handful fresh or frozen berries, brown sugar, flavoring extracts

Directions

Mix all ingredients in a microwave-safe mug and pop it in for 1 minute. Watch carefully--it might overflow!--and if one minute doesn't do it, continue in 30-sec intervals until it's to your liking. Wait a minute for it to cool and then slide it out onto a plate (or eat it straight from the mug!)

Serving Size: makes 1 serving






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