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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.5
  • Total Fat: 1.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 166.3 mg
  • Total Carbs: 82.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 18.1 g

View full nutritional breakdown of Smoothie for David (and me) calories by ingredient
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Smoothie for David (and me)

Submitted by: SHOWERGRRL

Introduction

It's just a basic smoothie recipe. It's just a basic smoothie recipe.
Number of Servings: 1

Ingredients

    1 Banana
    1 serving strawberries (139 g)
    1 serving raspberries (140 g)
    3 oz yogurt
    1 cup nonfat milk

Directions

Put everything into a blender and blend it. Makes 2 1.5 cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user SHOWERGRRL.





TAGS:  Desserts |

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