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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 15.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 656.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.5 g

View full nutritional breakdown of Great Grilled Chicken Breast calories by ingredient
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Great Grilled Chicken Breast

Submitted by: HOLLY255255

Introduction

Yummy stand alone chicken dinner or use for other recipes calling for cooked chicken or add to salads. If cut into strips, ony 6.5 minutes on foreman grill. Yummy stand alone chicken dinner or use for other recipes calling for cooked chicken or add to salads. If cut into strips, ony 6.5 minutes on foreman grill.
Number of Servings: 4

Ingredients

    16 oz of chicken breast, can slice into strips
    1/4 cup vegetable oil
    2 tsp garlic powder
    2 tsp onion powder
    1 tsp salt
    1/2 tsp pepper

Directions

Combine all ingredients except chicken in a bowl;
whisk well to mix. Pour mixture in a plasic bag and add chicken; seal and shake to coat chicken well.
Refrigerate the bag positioned so that chicken is in a single layer. Marinate for 15 min to 8 hours.

Grill chicken or put on foreman grill until done.



Serving Size: 4 oz.

Number of Servings: 4

Recipe submitted by SparkPeople user HOLLY255255.






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