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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 6.3 g
  • Cholesterol: 1.7 mg
  • Sodium: 563.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Quick Creamy Asparagus Curry calories by ingredient
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Quick Creamy Asparagus Curry

Submitted by: WENNII
Quick Creamy Asparagus Curry

Introduction

Yum. Yum.
Number of Servings: 10

Ingredients

    Onions, raw, .75 cup, chopped
    Asparagus, fresh, 15 spear, medium (5-1/4" to 7" long)
    Campbell's Cream of Mushroom Soup (condensed), 1.2 cup
    Canned Tomatoes, 6 cup
    *Crisco Pure Vegetable Oil, 3 tbsp
    Water, tap, 1 cup (8 fl oz)
    *Knorr Vegetarian Vegetable Bullion Cube (each), 1 serving
    Milk, 2%, .25 cup
    Granulated Sugar, 1 tsp
    *Tumeric, 1 tsp
    *Crushed Red Pepper, .75 tsp
    Garlic, 3 cloves
    Curry powder, 1.75 tsp
    *Ginger Powder, 2 tsp
    Pepper, black, 5 dash
    *Coriander seed, 1 tsp
    *Ground Cayanne Pepper, 0.25 tsp
    *Cumin (ground), 1 tsp

Directions

Saute onions in 3 tbs vegetable oil, add red pepper flakes, curry powder, coiander, and ginger powder till onions are golden. Add tomatoes and cayanne, cumin, black pepper, milk, water and vegetable bullion and cream of mushroom soup. Mix well and bring to simmer, add diced asparagus, cover and let cook on low medium until asparagus is tender. Serve over rice.

Alternative: Use cooking spray in lieu of vegetable oil to cut fat and calories.

Serving Size: Makes about 10 1 cup portions.

Number of Servings: 10

Recipe submitted by SparkPeople user WENNYCOLE.






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