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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 2.8 g
  • Cholesterol: 2.4 mg
  • Sodium: 67.0 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Avena LV calories by ingredient
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Avena LV

Submitted by: LADYVARGAS
Avena LV

Introduction

4 Point Plus por Porción (WW) 4 Point Plus por Porción (WW)
Number of Servings: 1

Ingredients


    Ingredients:
    Avena instantanea Quaker 3 cdas
    Water, tap, 4 fl oz
    Milk, nonfat, 4 onzas
    Splenda No Calorie Sweetener, 2 sobrecitos
    Cinnamon, ground, 1 tsp
    Vanilla Extract, 1 tsp

Directions

Agregar, agua, leche, avena, splenda, canela y vainilla en una olla pequeña, unir todo y cocinarlo por 10 minutos en high y bajarlo tan pronto comience a hervir. Moverlo todo el tiempo.


Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LADYVARGAS.






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