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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 37.5
  • Total Fat: 0.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 118.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Protein Mini Muffins (2=1pt) calories by ingredient
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Protein Mini Muffins (2=1pt)

Submitted by: JAIME-LYNN

Introduction

Makes 26 mini muffins (2=1pt) Makes 26 mini muffins (2=1pt)
Number of Servings: 26

Ingredients

    1 1/2 C Egg Whites
    1 1/2 C Oats
    1 1/2 C Cottage Cheese
    6 drops of liquid sucralose or 6 packets of splenda
    1/2 tsp lemon extract
    1 1/2 tsp Baking Powder
    1/2 C Blueberries

Directions

Preheat oven to 350. Put egg whites, oats, cottage cheese, splenda and lemon extract in blender. Blend until well mixed, add baking powder and blend on low for a few seconds to incorporate. Fill muffin tins, add a couple blueberries to the top of each muffin then put in the oven. Bake for 11-13 minutes.

Serving Size: Makes 26 Mini Muffins (2=1pt)

Number of Servings: 26

Recipe submitted by SparkPeople user JAIME-LYNN.






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