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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.8
  • Total Fat: 7.0 g
  • Cholesterol: 71.8 mg
  • Sodium: 143.5 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 30.0 g

View full nutritional breakdown of Banana Berry Smoothie - Sans nut butter calories by ingredient
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Banana Berry Smoothie - Sans nut butter

Submitted by: LARA_REBECCA


Number of Servings: 1

Ingredients

    1 small banana
    1/2 c frozen mixed berries
    2 tbsp plain lowfat yogurt
    1 tbsp ground flax
    1 scoop vanilla whey protein
    2/3 cup water

Directions

Place all ingredients in a blender and mix well. Serve immediately. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LARA_REBECCA.






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