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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Black Bean & Corn Salsa calories by ingredient
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Black Bean & Corn Salsa

Submitted by: MARPHMARPH

Introduction

Quick and easy to put together. Ages well and lasts at least a week. Quick and easy to put together. Ages well and lasts at least a week.
Number of Servings: 10

Ingredients

    Beans, black, 1 can
    Yellow Sweet Corn, 1 bag
    Lime Juice, 1 fl oz
    *Garlic, Granulated (Dry), 1 tsp
    *Onion powder, 1 tsp
    Cilantro, dried, .5 tbsp (
    *Rotel Original Diced Tomatoes & Green Chiles, 1 can

Tips

The longer it sits, the better. Stir in chopped avocado and mix well to make a more creamy salsa.


Directions

Mix all ingredients together and refrigerate at least an hour before serving.

Serving Size: makes 10 3/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MARPHMARPH.






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