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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 6.0 g
  • Cholesterol: 42.8 mg
  • Sodium: 304.5 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 21.3 g

View full nutritional breakdown of Lemon Chicken Pasta calories by ingredient
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Lemon Chicken Pasta

Submitted by: LALAKAMMER


Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 12 ounces(remove)
    *Bowtie pasta (box), 8 oz(remove)
    *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 3 tbsp(remove)
    Half and Half Cream, .5 cup(remove)
    *Alcohol - Pinot Grigio White Wine 1oz, 2 oz(remove)
    Broccoli, cooked, 2 cup, chopped(remove)
    *Artichoke Heart, Quartered, canned (10 pieces, 3/can), 3 serving(remove)
    Lemons, 1 fruit without seeds(remove)
    Garlic, 1 clove(remove)

Directions

Cook chicken breast with garlic, cut into cubes, set aside.
In a small pan combine half & half, wine, half of a lemon juice and mayo - boil and then simmer.
I microwaved the broccoli to get it tender and open can of artichokes and cut up smaller.
Add sauce to chicken and simmer about 10 minutes.
Cook pasta and once done and drained combine all items together and toss to coat.

Serving Size: makes 6, 1/2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LALAKAMMER.






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