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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 461.3
  • Total Fat: 18.0 g
  • Cholesterol: 138.9 mg
  • Sodium: 437.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 58.1 g

View full nutritional breakdown of Breaded Chicken Parmesean calories by ingredient
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Breaded Chicken Parmesean

Submitted by: LILALBERT724


Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 2 breast, bone and skin removed
    Parmesan Cheese, grated, 1 tbsp
    *Progresso Bread Crumbs - Italian Style, 0.25 cup
    Garlic powder, 1 tsp
    *Onion powder, 1 tbsp
    Olive Oil, 2 tbsp

Tips

top with spaghetti sauce and Shredded mozzarella cheese as desired


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Directions

Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.
Rub each piece with olive oil.
Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.


Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LILALBERT724.





TAGS:  Poultry |

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