SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.0
  • Total Fat: 11.0 g
  • Cholesterol: 82.9 mg
  • Sodium: 377.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 30.3 g

View full nutritional breakdown of CHICKEN AND ASPARAGUS IN MUSTARD CREAM SAUCE calories by ingredient
Report Inappropriate Recipe

CHICKEN AND ASPARAGUS IN MUSTARD CREAM SAUCE

Submitted by: BUDGETMAW

Introduction

(Modified from fatsecret.com) (Modified from fatsecret.com)
Number of Servings: 4

Ingredients

    1/2 c sour cream
    1 dash ground pepper
    1 tbsp ground tarragon
    1 1/2 tsp dijon mustard
    1 dash salt
    1 tbsp butter or rendered chicken fat
    1 lb boneless skinless chicken breast, in bite-size pieces
    1 lb asparagus, trimmed and cut into bite-size pieces
    1 t garlic powder
    1 medium onion, finely diced
    1 c chicken broth

Directions

Season chicken with salt and pepper and saute in drippings over medium heat until golden brown, about 2 minutes on each side. Remove to a platter and keep warm.

Nuke the asparagus until tender-crisp (do not overcook!), about 2 minutes. Set aside.

Add onions to the skillet in which the chicken was cooked. Cook until translucent, about 5 minutes.

Add broth and garlic powder to the pan and reduce to about 1/3 cup. Whisk in mustard, tarragon and sour cream until smooth.

Add the chicken and asparagus to the sauce to reheat.

Serving Size: 4 servings






Great Stories from around the Web


Rate This Recipe