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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 439.4
  • Total Fat: 34.5 g
  • Cholesterol: 135.7 mg
  • Sodium: 455.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 26.5 g

View full nutritional breakdown of SCALLOPED TUNA AND CAULIFLOWER calories by ingredient
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Submitted by: BUDGETMAW


Adapted from Good Housekeeping’s Book of Good Meals, c 1927 Adapted from Good Housekeeping’s Book of Good Meals, c 1927
Number of Servings: 4


    2 cans tuna in water
    16 oz frozen cauliflower, cooked
    1 c heavy cream
    5 oz grated Cheddar
    1 t onion powder
    1 t garlic powder
    1 t pepper
    1 t salt
    crumbled pork rinds, optional


About 3.50 for the entire recipe, without the pork rinds.


Heat cream, salt, pepper, garlic powder and onion powder. When hot, stir in the cheddar cheese until melted. Add the tuna and cauliflower. Toss to coat. Pour into a greased baking dish. If desired, top wtih crumbled pork rinds. Bake at 500 for twelve minutes.

Serving Size: 4 servings

TAGS:  Fish |

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