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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 9.1 g
  • Cholesterol: 66.1 mg
  • Sodium: 684.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.6 g

View full nutritional breakdown of Yummy Garlic Wings calories by ingredient
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Yummy Garlic Wings

Submitted by: YNIMER

Introduction

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition. Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.
Number of Servings: 1

Ingredients

    4 chicken wings, bone and skin removed
    1 small raw onions
    2 cloves garlic
    2 tbsp cider vinegar
    1 tsp olive oil
    2 tbsp parsley
    1/2 tsp coriander seed
    1/4 tsp salt
    1/4 tsp black pepper
    1/4 tsp paprika
    1 tbsp green pepper
    1 tbsp red pepper
    5 strips yellow pepper

Directions

Finely chop onion.
Mash the garlic and add vinegar, salt, pepper, paprika, cumin and olive oil.
Mix all together in a big bowl.
Add peppers, chopped, in the mixture and then add the raw chicken wings.
You can marinate for a stronger taste overnight.
Place all ingredients in an oven tray and keep at moderate temperature till wings go golden.
When done, place in serving dish and sprinkle parsley over wings.


Number of Servings: 1

Recipe submitted by SparkPeople user YNIMER.






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Member Ratings For This Recipe

  • LLCURTS

    Incredible!
    11 of 14 people found this review helpful
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    Very tasty! I also used chicken breast tenders and added jalapeno pepper, more garlic and a fruity balsamic vinegar instead of cider vinegar - it gave it a little sweet hot, a little bit of a Caribbean Jerk twist. Loved it! - 10/10/08

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  • IDAKNOW

    Good
    5 of 10 people found this review helpful
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    Who the hell removes skin from chicken wings? How are they supposed to get crispy without skin? I always skin the bigger pieces, but the wings I leave untouched. I love 'em, but my husband doesn't. He claims they're too fatty. Maybe I'll use this recipe to convince him they're not so bad. - 5/20/09

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  • WENDESS7


    5 of 6 people found this review helpful
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    sounds yummy, but I think I will cut out the salt.. - 8/21/08

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  • MIZMARPLE


    5 of 7 people found this review helpful
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    That's a lot of sodium for a "treat." 30% of the daily RDA for sodium. With all those seasonings, you could probably use just a dash of salt, or omit it altogether. Substituting chicken breast pieces would cut the fat also. - 8/21/08

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  • STEELPRNCS9

    Good
    4 of 4 people found this review helpful
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    I thought the flavor was good (I used coriander--not cumin). The only problem is, I was trying to make a whole batch (about 3 pounds) and not 4 wings...that made it hard to adjust, but I improvised and everyone loved them. I cooked them in the crock pot and they just FELL off the bone. - 6/2/08

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  • ASRIFFE

    Very Good
    3 of 3 people found this review helpful
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    I tripled the recipe and omitted the peppers (which I didn't have on hand) and marinated sliced pork tenderloin in it. DH and I loved it! - 12/27/08

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  • MOTHERHEN51

    Incredible!
    3 of 3 people found this review helpful
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    Very yummy, I used the coriander and it turned out well. I did not have chicken wings, but used skinless, boneless thighs instead. I make enough for 4 servings. The flavor was great! A big yum! - 7/21/08

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  • GRANMABOAT

    Very Good
    2 of 2 people found this review helpful
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    yummy. Try it with Black Garlic. - 5/26/09

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  • TBATTEY

    Very Good
    2 of 5 people found this review helpful
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    If I can keep it to one serving I will be doing really good.
    I need to work on my self control here. - 5/19/09

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  • SANDEEB51


    2 of 4 people found this review helpful
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    This does sound great. I would make it with say 2lbs. of wings and they do come boneless. Skinning is very easy. I plan to make this weekend. - 12/5/08

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  • SONGSPARROW


    2 of 5 people found this review helpful
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    This looks quite tasty!! Will try this soon, but with boneless chicken for the picky kid. ;) - 8/21/08

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  • KDA1981


    2 of 2 people found this review helpful
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    to those of you complaining about too much work, isn't there boneless chicken wings available at the grocery store? Also, to the person who asked how much one serving was.....One serving = the whole recipe! Unless you cook more wings than is called for, but then one serving would be 4 chicken wings - 7/20/08

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  • LORIHAM78

    Very Good
    2 of 2 people found this review helpful
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    I made this for the whole family using chicken breast strips instead of wings. I added a dash of Gravey Master for color/flavor and served with steamed broccoli and carrots. We all enjoyed it. Thanks! - 3/5/08

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  • MUSLIMAH49

    Very Good
    2 of 4 people found this review helpful
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    I love chicken, just about any way make's me smile. I will be making this one over and over. - 3/5/08

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  • *~MINDY~*

    Very Good
    2 of 2 people found this review helpful
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    I used skinless boneless chicken strips instead. Very tasty! - 3/5/08

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  • CARNEY8


    2 of 3 people found this review helpful
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    The list includes coriander seed but the directions call for cumin.
    Which is it? Also, I have to say, removing the skin and bone from wings is simply not worth the effort, which is why I pass wings by altogether. - 3/5/08

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  • TWOOFTHREE


    1 of 1 people found this review helpful
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    If you're going to bone and skin wings, then you're better off using a meatier part of the bird. Not much meat on a wing and it's fatty. - 5/19/10

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  • LIZCHILENA

    Good
    1 of 1 people found this review helpful
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    it was ok maybe next time i will use boneless chicken strips. i couldn't find skinless wings and the process of taking the skin and bones out was hard for me. Am not that great of a cook. i will try it again because i think the recipe has potential - 8/30/09

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  • HELGARAZOR

    Good
    1 of 1 people found this review helpful
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    I used it on breasts, yummy - 5/24/09

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  • CLARAKWON


    1 of 1 people found this review helpful
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    I love it - 5/19/09

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  • MSDIBS

    Very Good
    1 of 1 people found this review helpful
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    fantastic but man so many calories - 5/19/09

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  • NELLUMS1

    Incredible!
    1 of 2 people found this review helpful
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    Used breast strips. very good - 5/19/09

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  • NEGRI5

    Incredible!
    1 of 2 people found this review helpful
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    YUMMY, YUMMY - 5/19/09

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  • MZIESCHANG

    Very Good
    1 of 3 people found this review helpful
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    Sounds very good, Thanks for sharing. - 5/19/09

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  • MARSHA48

    Incredible!
    1 of 2 people found this review helpful
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    good - 12/8/08

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