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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 9.1 g
  • Cholesterol: 66.1 mg
  • Sodium: 684.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.6 g

View full nutritional breakdown of Yummy Garlic Wings calories by ingredient
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Yummy Garlic Wings

Submitted by: YNIMER

Introduction

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition. Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.
Number of Servings: 1

Ingredients

    4 chicken wings, bone and skin removed
    1 small raw onions
    2 cloves garlic
    2 tbsp cider vinegar
    1 tsp olive oil
    2 tbsp parsley
    1/2 tsp coriander seed
    1/4 tsp salt
    1/4 tsp black pepper
    1/4 tsp paprika
    1 tbsp green pepper
    1 tbsp red pepper
    5 strips yellow pepper

Directions

Finely chop onion.
Mash the garlic and add vinegar, salt, pepper, paprika, cumin and olive oil.
Mix all together in a big bowl.
Add peppers, chopped, in the mixture and then add the raw chicken wings.
You can marinate for a stronger taste overnight.
Place all ingredients in an oven tray and keep at moderate temperature till wings go golden.
When done, place in serving dish and sprinkle parsley over wings.


Number of Servings: 1

Recipe submitted by SparkPeople user YNIMER.






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Member Ratings For This Recipe


  • Incredible!
    11 of 14 people found this review helpful
    Very tasty! I also used chicken breast tenders and added jalapeno pepper, more garlic and a fruity balsamic vinegar instead of cider vinegar - it gave it a little sweet hot, a little bit of a Caribbean Jerk twist. Loved it! - 10/10/08

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  • Good
    6 of 11 people found this review helpful
    Who the hell removes skin from chicken wings? How are they supposed to get crispy without skin? I always skin the bigger pieces, but the wings I leave untouched. I love 'em, but my husband doesn't. He claims they're too fatty. Maybe I'll use this recipe to convince him they're not so bad. - 5/20/09

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  • 5 of 6 people found this review helpful
    sounds yummy, but I think I will cut out the salt.. - 8/21/08

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  • 5 of 7 people found this review helpful
    That's a lot of sodium for a "treat." 30% of the daily RDA for sodium. With all those seasonings, you could probably use just a dash of salt, or omit it altogether. Substituting chicken breast pieces would cut the fat also. - 8/21/08

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  • Good
    4 of 4 people found this review helpful
    I thought the flavor was good (I used coriander--not cumin). The only problem is, I was trying to make a whole batch (about 3 pounds) and not 4 wings...that made it hard to adjust, but I improvised and everyone loved them. I cooked them in the crock pot and they just FELL off the bone. - 6/2/08

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  • Very Good
    3 of 3 people found this review helpful
    I tripled the recipe and omitted the peppers (which I didn't have on hand) and marinated sliced pork tenderloin in it. DH and I loved it! - 12/27/08

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  • Incredible!
    3 of 3 people found this review helpful
    Very yummy, I used the coriander and it turned out well. I did not have chicken wings, but used skinless, boneless thighs instead. I make enough for 4 servings. The flavor was great! A big yum! - 7/21/08

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  • Very Good
    2 of 2 people found this review helpful
    yummy. Try it with Black Garlic. - 5/26/09

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  • Very Good
    2 of 5 people found this review helpful
    If I can keep it to one serving I will be doing really good.
    I need to work on my self control here. - 5/19/09

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  • 2 of 4 people found this review helpful
    This does sound great. I would make it with say 2lbs. of wings and they do come boneless. Skinning is very easy. I plan to make this weekend. - 12/5/08

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  • 2 of 5 people found this review helpful
    This looks quite tasty!! Will try this soon, but with boneless chicken for the picky kid. ;) - 8/21/08

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  • 2 of 2 people found this review helpful
    to those of you complaining about too much work, isn't there boneless chicken wings available at the grocery store? Also, to the person who asked how much one serving was.....One serving = the whole recipe! Unless you cook more wings than is called for, but then one serving would be 4 chicken wings - 7/20/08

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  • Very Good
    2 of 2 people found this review helpful
    I made this for the whole family using chicken breast strips instead of wings. I added a dash of Gravey Master for color/flavor and served with steamed broccoli and carrots. We all enjoyed it. Thanks! - 3/5/08

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  • Very Good
    2 of 4 people found this review helpful
    I love chicken, just about any way make's me smile. I will be making this one over and over. - 3/5/08

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  • Very Good
    2 of 2 people found this review helpful
    I used skinless boneless chicken strips instead. Very tasty! - 3/5/08

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  • 2 of 3 people found this review helpful
    The list includes coriander seed but the directions call for cumin.
    Which is it? Also, I have to say, removing the skin and bone from wings is simply not worth the effort, which is why I pass wings by altogether. - 3/5/08

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  • 1 of 1 people found this review helpful
    If you're going to bone and skin wings, then you're better off using a meatier part of the bird. Not much meat on a wing and it's fatty. - 5/19/10

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  • Good
    1 of 1 people found this review helpful
    it was ok maybe next time i will use boneless chicken strips. i couldn't find skinless wings and the process of taking the skin and bones out was hard for me. Am not that great of a cook. i will try it again because i think the recipe has potential - 8/30/09

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  • Good
    1 of 1 people found this review helpful
    I used it on breasts, yummy - 5/24/09

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  • 1 of 1 people found this review helpful
    I love it - 5/19/09

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  • Very Good
    1 of 1 people found this review helpful
    fantastic but man so many calories - 5/19/09

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  • Incredible!
    1 of 2 people found this review helpful
    Used breast strips. very good - 5/19/09

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  • Incredible!
    1 of 2 people found this review helpful
    YUMMY, YUMMY - 5/19/09

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  • Very Good
    1 of 3 people found this review helpful
    Sounds very good, Thanks for sharing. - 5/19/09

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  • Incredible!
    1 of 2 people found this review helpful
    good - 12/8/08

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  • Good
    1 of 3 people found this review helpful
    sounds yummy and easy - 12/6/08

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  • 1 of 4 people found this review helpful
    I will try this with breasts, don't care for wings. It sounds yummy. - 12/5/08

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  • 1 of 2 people found this review helpful
    Superb! - 12/5/08

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  • Good
    1 of 4 people found this review helpful
    Sounds Good but I will use chicken breast .
    sunshine1_2 - 10/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    Not a fan of wings so I, too, tried it on chicken breast and thoroughly enjoyed it. - 8/21/08

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  • Very Good
    1 of 1 people found this review helpful
    I tried this on a chicken breast for my salad and it was awesome!!! A+++ - 8/21/08

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  • Good
    1 of 2 people found this review helpful
    yummy - 7/20/08

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  • Incredible!
    1 of 1 people found this review helpful
    I agree with using boneless, skinless chicken breast instead of taking the time to de-bone and skin chicken wings. - 7/20/08

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  • Very Good
    1 of 1 people found this review helpful
    Delicious, I love this recipe. Thanks! - 7/20/08

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  • Good
    1 of 1 people found this review helpful
    I used skinless boneless chicken breasts. I was also unsure on whether the recipe was coriander or cumin. I have not liked coriander when I used it in the past so i used cumin. I didn't like the taste a whole lot. I made it into a sandwich with wheat toast and tomatoes and miracle whip. I like - 3/8/08

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  • Good
    1 of 3 people found this review helpful
    sound good - 3/5/08

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  • 1 of 3 people found this review helpful
    good stuff - 3/5/08

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  • Very Good
    1 of 3 people found this review helpful
    I don't cook on fridays, so guess what! this is gonna be on my friday nights menu as a treat. - 3/5/08

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  • 1 of 3 people found this review helpful
    sounds good - 3/5/08

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  • 1 of 3 people found this review helpful
    sounds yummy - 3/5/08

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  • Incredible!
    1 of 3 people found this review helpful
    Loved it - 3/5/08

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  • Very Good
    1 of 3 people found this review helpful
    Very good, thanks for sharing. - 3/17/07

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  • 1 of 3 people found this review helpful
    I will not add the cider vinegar next time didnt like the taste of it. - 3/15/07

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  • Yummy is right! My family inhaled this dish! Thanks so much will be definitely making this in the future! - 7/19/12

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  • These will be so good on the grill! I can't wait to try them! - 6/9/11

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  • It was o.k., nothing special. - 1/25/11

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  • Oh I believe we'd like these!!! - 10/7/10

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  • DH really liked this. - 5/22/10

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  • I had chicken breast tenders on the menu for tonight, and today I run across this recipe. Sounds like destiny to me. I'll be making these tonight. I will omit the salt just because I don't cook with salt. Other than that, I think it looks great. - 5/20/10

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  • sounds fantastic! I'd make this with thighs for a more substantial meal instead of a snack... plus those are easier for me to eat :) - 5/20/10

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  • Sounds yummy, can't wait to make - 5/19/10

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  • Deish, will make again. - 5/19/10

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  • Very very yummy. - 5/19/10

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  • sounds yummy, i'll try it tonight it doesnt say how many wings include the serving though? - 5/19/10

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  • Too much like work! - 5/19/10

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  • Great Recipe----I used very little Salt though----and used skinned and deboned Chicken Breast instead of Wings. - 5/19/10

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  • Sounds incredible. Isn't it lovely that we can alter recipes to our /family tastes. - 5/19/10

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  • Very good, Thanks for sharing this recipe - 5/19/10

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  • Sounds good........I will give it a try. - 5/19/10

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  • yummy!!! - 5/19/10

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  • Very good
    - 5/19/10

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  • 0 of 1 people found this review helpful
    this was yummy! - 5/19/09

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  • 0 of 3 people found this review helpful
    Sounds good - I'd try it with boneless, skinless thighs or breast tenders. Thanks for sharing. - 10/7/08

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  • 0 of 2 people found this review helpful
    I am going to try this with chicken breast it sounds very tasty. - 10/7/08

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  • 0 of 3 people found this review helpful
    sounds good i plan to make this often. - 10/7/08

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  • Incredible!
    0 of 2 people found this review helpful
    Nummy in the tummy! - 10/7/08

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  • 0 of 2 people found this review helpful
    Too salty. - 8/21/08

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  • 0 of 3 people found this review helpful
    This recipe sounds really great. I'm going to try it in the BBQ! I'll let you Know how it turns out. - 8/21/08

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  • 0 of 3 people found this review helpful
    Sounds great! Making this weekend using chicken breast instead of wings. Can't wait - 8/21/08

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  • 0 of 2 people found this review helpful
    Allergic to Garlic but I supposr my hubby would like this. Thanks for sharing! - 8/21/08

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  • 0 of 3 people found this review helpful
    ohhhh - I just saw someone say they made this in their crockpot, sounds like a great idea. I'm going to try this tonight . YUM!! - 8/21/08

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  • 0 of 3 people found this review helpful
    Sounds different. - 8/21/08

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  • 0 of 3 people found this review helpful
    Sounds good enough to try! 080729 - 7/30/08

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  • 0 of 1 people found this review helpful
    i like dark meat so i used boneless skinless thighs - 7/22/08

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  • Very Good
    0 of 1 people found this review helpful
    The seasoning combo sounds real yummy! I like the idea of a bigger portion of meat - such as the boneless thighs or chicken breast - and atop a salad too! I also agree about keeping the skin on! I'll bet this gives THAT good flavor. Not sure on the coriander or cumin - will have to try both. - 7/21/08

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  • 0 of 3 people found this review helpful
    If I'm going to eat chicken wings then I'm going to eat them with the skin and on the bone - otherwise the seasonings sound great! - 7/21/08

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  • Incredible!
    0 of 2 people found this review helpful
    it tastes great mama - 7/21/08

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  • Incredible!
    0 of 1 people found this review helpful
    Wonderful, Wonderful. Excellent flavor. We are always looking for new receipies for chicken. My husband doesn't eat red meat and I ususally have some once or twice a month (bbq hamburger maybe). This is a great receipe. - 7/21/08

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  • 0 of 2 people found this review helpful
    How do you de bone a chicken wing??? Way to much work. - 7/20/08

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  • 0 of 2 people found this review helpful
    havent yet but sounds great - 7/20/08

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  • 0 of 1 people found this review helpful
    I think I'll try this without the vinegar. - 7/20/08

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  • 0 of 2 people found this review helpful
    What part of the wing are you talking about? I can't see myself taking the skin and bone off a chicken wing. - 3/8/08

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  • 0 of 1 people found this review helpful
    Recipes for one or two servings is hard to come by and I really appreciated it. Thanks - 3/5/08

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  • 0 of 1 people found this review helpful
    how do you take the skin off and the bone out of a chicken wing? Huh? - 3/5/08

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  • 0 of 1 people found this review helpful
    To much work for just 4 wings. Not sure if I would make it again, for sure not the way it reads now.. - 3/5/08

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  • 0 of 1 people found this review helpful
    Too much hassle to make just 4 wings...maybe make a couple of batches and freeze them - 3/5/08

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  • 0 of 1 people found this review helpful
    Hello Iam ery new at this will some one please help me? I have no idea what to do with this Grocery List all I want to know is what do I eat for Breakfast,Lunch,Dinner, to loose weight. Please e-ail me at NOwens123@TampaBay.rr.com I reall need help - 3/5/08

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  • 0 of 1 people found this review helpful
    exactly how much is one serving? - 3/5/08

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