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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 4.8 g
  • Cholesterol: 7.8 mg
  • Sodium: 698.0 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.4 g

View full nutritional breakdown of Kt's 3 Cheese Vegetarian Skillet Lasagna calories by ingredient
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Kt's 3 Cheese Vegetarian Skillet Lasagna

Submitted by: PEARLJGURL

Introduction

Tasty alternative to meat lasagna... add whatever veggies your family likes...mushrooms, black olives, etc Tasty alternative to meat lasagna... add whatever veggies your family likes...mushrooms, black olives, etc
Number of Servings: 5

Ingredients

    1/2 Onion- diced
    3 cloves diced Garlic
    2 Green Bell Peppers - diced
    2 small/medium Summer Squash- diced
    1 1/2 Cups Spinach
    Water
    1 Can Diced Tomatoes-low sodium (undrained)
    1 Jar Tomato Sauce
    1 Tbsp dried Parsley (optional)
    1 tsp Basil (more as desired)
    1 Tbsp dried Oregano
    about 6 Whole Wheat Lasagna Noodles-BROKEN into pieces
    1 Cup Non Fat Cottage Cheese
    1/4 Cup Parmesan Cheese (or less)
    Ground Pepper - to taste
    a sprinkle 2% Shredded Cheese for cheese garnish

Tips

Can include mushrooms, black olives, etc. Lots of room to play around. I'm never very exact with the spice measurements. I add red pepper flakes for extra kick. This is great leftover. I think it is best with fine veggies but larger chunks are fine too.


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Directions

Finely dice onion, bell pepper, garlic, squash. Stem and tear spinach into pieces. Saute all veggies in a sprinkle of olive oil, 5 mins or until softened. Add undrained diced tomatoes, tomato sauce, water, spices and noodles. Bring to a boil, stir occasionally. Reduce heat, cover and simmer 15 to 20 minutes til noodles are soft. Add cottage & Parmesan cheeses and cook 5 more minutes. Garnish with shredded cheese, add salt and pepper to taste. If you enjoy spice I recommend adding a bit of red pepper flakes!

Serving Size: 5 Hearty bowls full, depending on amount of veggies added






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