Spicy Courgettes (zucchini) Sweetpotato $ tomato salad meal

ingredients:

1 courgette( zuchini) or 2 small

( 1/2 cup or 1 cup) grated cheese can be low or high fat what you prefer

olive oil spray

1/2 tsp cayene pepper spice or fesh chopped hot pepper

1/4 tsp paprika spice

dash of curry spice

dash of nutmeg

dash of cajun spice(optional)

black or white pepper

salt (optional)


1 Sweet potato (1 cup)

2 Plum tomato's

1 clove garlic

extra virgin olive oil

win or cider vinegar
directions:

1. heat oven between 360 & 400

2. slice the courgettes(zucchini) how you prefer
in rounds or in length
I slice them quite thick as i like a crunch..

3. spray olive in in a low oven dish

4. arrange the courgettes (zuchini) in a low oven dish

5. sprinkle all the spices over plus salt & pepper

6. throw 2/3 cheese over

7. put in the heated oven
I start at 360 & after 10 mintes go up to 400 for a
further 10 mins
open the oven sprinkle the rest of cheese and cook
further at 475 to 500 for 4 mins until golden

I prefer 30 to 45 % low fat cheese, gives the zucchini that extra cooking fat..
I put more cayenne on as i love spices.. chilli spice is also good or fresh hot pepper or jalopena peppers...

directions:

1. heat oven between 360 & 400

2. peel the sweet potato & cook in a little water till
just soft

3. slice the courgettes(zucchini) how you prefer
in rounds or in length
I slice them quite thick as i like a crunch..

4. spray olive in a low oven dish

5. arrange the courgettes (zuchini) in the oven dish

6. sprinkle all the spices over the courgettes

7. throw 2/3 cheese over the courgettes

8. put in the heated oven
I start at 360 & after 10 mintes go up to 400 for a
further 10 mins
open the oven sprinkle the rest of cheese and cook
further at 475 to 500 for 4 mins or until golden

While the zuchinni is in the oven prepare the salad':

Tomato salad:..

cut tomato's in really small blokjes ,

1 clove of garlic chopped really small,

parsley chopped really small,

0.25 tsp extra virgin olive oil

0.25 tsp of wine or cider vinegar,

salt & black pepper (optional)
mmmmmmm delice.. enjoy...

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SWEETISHA1.