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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 2.5 g
  • Cholesterol: 116.0 mg
  • Sodium: 130.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 46.4 g

View full nutritional breakdown of Crock Pot Dukan Spicy Chicken calories by ingredient
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Crock Pot Dukan Spicy Chicken

Submitted by: SARAHSTANLEY

Introduction

Suitable for the Dukan diet but other family members will love it, too. Suitable for the Dukan diet but other family members will love it, too.
Number of Servings: 3

Ingredients

    6oog or one and a half pounds of boned chicken breast
    Quarter of a medium size onion, finely chopped
    Clove of garlic, crushed
    Finely grated zest of one lemon
    Juice of one lemon
    3 tablespoons of cider or wine vinegar
    1 teaspoon cinnamon
    1 teaspoon cumin
    1 teaspoon smoked paprika
    1 teaspoon crushed chilli flakes
    1 Tablespoon of Splenda
    Quarter teaspoon salt

Tips

Serve with fat free greek yoghurt.

Suitable for the Attack phase as it is.

For the Cruise phase you can add a handful of baby spinach leaves in to the crockpot about 10 minutes before serving - or serve on a bed of the spinach leaves or with a green salad.


Directions

Put the chicken in the crockpot.

Mix everything else together, pour over the chicken and let it cook. You might want to add a tablespoon or two of water if you've got a big crockpot.

All crockpots seem to be different - you will know how long yours takes to cook something like this. My crockpot takes a minimum of 4 hours to cook this and will hold it up to 6 hours.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SARAHSTANLEY.






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