- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 230.5
- Total Fat: 2.5 g
- Cholesterol: 116.0 mg
- Sodium: 130.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.4 g
- Protein: 46.4 g
Crock Pot Dukan Spicy ChickenSubmitted by: SARAHSTANLEY
IntroductionSuitable for the Dukan diet but other family members will love it, too. Suitable for the Dukan diet but other family members will love it, too.
6oog or one and a half pounds of boned chicken breast
Quarter of a medium size onion, finely chopped
Clove of garlic, crushed
Finely grated zest of one lemon
Juice of one lemon
3 tablespoons of cider or wine vinegar
1 teaspoon cinnamon
1 teaspoon cumin
1 teaspoon smoked paprika
1 teaspoon crushed chilli flakes
1 Tablespoon of Splenda
Quarter teaspoon salt
Serve with fat free greek yoghurt.
Suitable for the Attack phase as it is.
For the Cruise phase you can add a handful of baby spinach leaves in to the crockpot about 10 minutes before serving - or serve on a bed of the spinach leaves or with a green salad.
Mix everything else together, pour over the chicken and let it cook. You might want to add a tablespoon or two of water if you've got a big crockpot.
All crockpots seem to be different - you will know how long yours takes to cook something like this. My crockpot takes a minimum of 4 hours to cook this and will hold it up to 6 hours.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SARAHSTANLEY.