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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.4 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Peach & Cranberry Breakfast Quinoa calories by ingredient
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Peach & Cranberry Breakfast Quinoa

Submitted by: JTYRIE

Introduction

Gluten Free, Dairy Free - good source of protein & fiber Gluten Free, Dairy Free - good source of protein & fiber
Number of Servings: 3

Ingredients

    1/2 cup dry quinoa, thoroughly rinsed and drained
    1 cup almond milk or rice milk
    1/2 cup diced peaches or canned peaches
    2 tbsp. dried cranberries
    12 almonds - chopped
    2 Tbsp. agave syrup
    stevia and cinnamon - to taste


Directions

Combine quinoa and almond milk, peaches and craisins in a saucepan on high -bring to a boil. Cover, reduce to low and simmer for 20 minutes or until all water is absorbed. Top with almonds, agave and cinnamon & stevia to taste. Can be eaten warm or cold.

Serving Size: Makes 3 - 1/2 cup servings (approx.)

Number of Servings: 3

Recipe submitted by SparkPeople user JTYRIE.






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