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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 7.1 g
  • Cholesterol: 40.5 mg
  • Sodium: 505.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Brocolli & Ground Turkey calories by ingredient
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Brocolli & Ground Turkey

Submitted by: VEEGEE


Number of Servings: 16

Ingredients

    Brocolli
    Ground Turkey
    onions
    olive oil
    garlic ( cloves or garlic powder)
    salt
    onion powder
    all spice

Tips

Serve plain or over rice


Directions

saute ground turkey in a large pan ( large enough for all ingredients)
add all other ingredients and mix
lower heat, cover and simmer for about 15 minutes until brocollis is cooked.

Serving Size: 16 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user VEEGEE.






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