Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 45.4
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.9 g

View full nutritional breakdown of Buckwheat Pancakes (Vegan) calories by ingredient
Report Inappropriate Recipe

Buckwheat Pancakes (Vegan)

Submitted by: NIKI778


Number of Servings: 30

Ingredients

    2 1/4 cups Dairy-Free Milk (I used So Delicious Unsweetened Coconut Milk)
    1 cup (160 grams) Superfine Rice Flour
    1 cup (130 grams) Buckwheat Flour (Arrowhead Mills is gluten-free)
    1 1/2 tsp. Corn-Free Baking Powder
    1/2 tsp. Sea Salt
    1/2 tsp. Baking Soda
    1 1/2 tsp EnerG Egg replacer mixed with 2TBS warm water
    2 Tbs. Coconut Oil, melted (I use Specturm Organic refined coconut oil)
    1 Tbs. Agave Nectar

Tips

In order to be successful when making these, make sure that the pan is well oiled. I used nonstick spray and if I didn't spary between each pacncake, then they stuck to the pan.


Directions

1. Combine flours, baking powder, salt, and baking soda in a medium bowl.
2. In a separate bowl, combine dairy-free milk, egg replacer, agave nectar and melted coconut oil.
3. Stir wet ingredients into the flour mixture.
4. Lightly oil griddle and heat over medium heat. Pour about 1/4 cup of the mixture onto the griddle and cook for about 2 minutes or until the batter bubbles around the edges. Flip, and cook pancakes about 2 minutes more. Serve with your favorite toppings.


Serving Size: Makes about 30 pancakes (when using 1/4 cup batter per pancake) serving is 1 pancake each






Rate This Recipe



Sign up for a FREE SparkPeople account