Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 113.8
- Total Fat: 5.4 g
- Cholesterol: 1.0 mg
- Sodium: 249.7 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 1.5 g
- Protein: 3.1 g
View full nutritional breakdown of Apple Bran Muffins calories by ingredient
Apple Bran Muffins
Submitted by: OCEANMARTYNumber of Servings: 12
Ingredients
Bran, 1.5 cup(remove)
*Heart Smart Bisquick (mix only), 0.5 cup(remove)
*Canola Oil, 2 tbsp(remove)
egg white, fresh, 2 large(remove)
Cinnamon, ground, 1 tbsp(remove)
Nutmeg, ground, 1 tbsp(remove)
Milk, 1%, 1 cup(remove)
Cranberries, dried, sweetened (craisins), 0.33 cup(remove)
Walnuts, .3 cup, chopped
Brown Sugar, .25 cup, packed(remove)
Baking Soda, 1 tsp(remove)
Tips
Directions
Mix dry ingridients
Mix egg whites,milk.and oil
Combine dry and wet fold in apples, cranberries and walnuts
Fill muffin foils and bake 400 for 30 minuets
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user OCEANMARTY.
Mix egg whites,milk.and oil
Combine dry and wet fold in apples, cranberries and walnuts
Fill muffin foils and bake 400 for 30 minuets
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user OCEANMARTY.
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