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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 5.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 249.7 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Apple Bran Muffins calories by ingredient
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Apple Bran Muffins

Submitted by: OCEANMARTY

Number of Servings: 12


    Bran, 1.5 cup(remove)
    *Heart Smart Bisquick (mix only), 0.5 cup(remove)
    *Canola Oil, 2 tbsp(remove)
    egg white, fresh, 2 large(remove)
    Cinnamon, ground, 1 tbsp(remove)
    Nutmeg, ground, 1 tbsp(remove)
    Milk, 1%, 1 cup(remove)
    Cranberries, dried, sweetened (craisins), 0.33 cup(remove)
    Walnuts, .3 cup, chopped
    Brown Sugar, .25 cup, packed(remove)
    Baking Soda, 1 tsp(remove)

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Mix dry ingridients
Mix egg whites,milk.and oil
Combine dry and wet fold in apples, cranberries and walnuts
Fill muffin foils and bake 400 for 30 minuets

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user OCEANMARTY.

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