Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.3
- Total Fat: 13.9 g
- Cholesterol: 32.4 mg
- Sodium: 354.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.8 g
- Protein: 34.3 g
View full nutritional breakdown of HPSanddollar Smoothie calories by ingredient
HPSanddollar Smoothie
Submitted by: HPSANDDOLLARNumber of Servings: 1
Ingredients
-
*Frigo Low Fat Ricotta Cheese, 0.25 cup (remove)
*whey protein, Bob's Red Mill (1/4 cup), 1 serving (remove)
Milk, nonfat, .5 cup (remove)
Truvia Natural Sweetener, 1 serving (remove)
Cocoa, dry powder, unsweetened, 1 tbsp (remove)
*Chocolate Syrup, Torino Sugar-Free, 1 tbsp (remove)
*Egg Whites-Crystal Farms All Whites 100% Liquid Egg Whites 1/4 Cup=1 serving, 1 serving (remove)
*Ice cubes, 8 serving (remove)
Tips
Directions
Put all ingredients in Blender with ice.
Serving Size: Makes a pitcher full
Number of Servings: 1
Recipe submitted by SparkPeople user HPSANDDOLLAR.
Serving Size: Makes a pitcher full
Number of Servings: 1
Recipe submitted by SparkPeople user HPSANDDOLLAR.
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