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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 13.9 g
  • Cholesterol: 32.4 mg
  • Sodium: 354.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 34.3 g

View full nutritional breakdown of HPSanddollar Smoothie calories by ingredient
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HPSanddollar Smoothie

Submitted by: HPSANDDOLLAR


Number of Servings: 1

Ingredients

    *Frigo Low Fat Ricotta Cheese, 0.25 cup (remove)
    *whey protein, Bob's Red Mill (1/4 cup), 1 serving (remove)
    Milk, nonfat, .5 cup (remove)
    Truvia Natural Sweetener, 1 serving (remove)
    Cocoa, dry powder, unsweetened, 1 tbsp (remove)
    *Chocolate Syrup, Torino Sugar-Free, 1 tbsp (remove)
    *Egg Whites-Crystal Farms All Whites 100% Liquid Egg Whites 1/4 Cup=1 serving, 1 serving (remove)
    *Ice cubes, 8 serving (remove)

Directions

Put all ingredients in Blender with ice.

Serving Size: Makes a pitcher full

Number of Servings: 1

Recipe submitted by SparkPeople user HPSANDDOLLAR.





TAGS:  Snacks |

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