SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 388.5
  • Total Fat: 18.4 g
  • Cholesterol: 36.2 mg
  • Sodium: 398.6 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 18.3 g

View full nutritional breakdown of spicy sausage & broccoli pasta calories by ingredient
Report Inappropriate Recipe

spicy sausage & broccoli pasta

Submitted by: BEHAPPY0201

Introduction

http://budgetbytes.blogspot.com/2012/02/sp
icy-sausage-broccoli-pasta-837-recipe.
html
http://budgetbytes.blogspot.com/2012/02/sp
icy-sausage-broccoli-pasta-837-recipe.
html

Number of Servings: 8

Ingredients


    INGREDIENTS

    2 Tbsp olive oil

    4 cloves garlic

    1/2 tsp crushed red pepper

    1/2 lb. italian sausage

    1 lb. frozen broccoli florets

    1 lb. bow tie pasta

    2 oz. (1/2 cup) smoked gouda

    2 oz. (1/2 cup) shredded Italian cheese




    to taste

    salt & pepper





    TOTAL


    $8.37

Directions

STEP 1: Bring a large pot of water to a boil and cook the pasta according to the package directions (boil for 7-10 minutes or until al dente). Drain in a colander.

STEP 2: While the pasta is cooking, begin the rest of the dish. Mince the garlic. Heat 2 Tbsp of olive oil in a large skillet over medium heat. Add the minced garlic and saute for 1-2 minutes. Add the red pepper flakes and saute for 1 minute more.

STEP 3: Squeeze the Italian sausage out of the casing into the skillet. Break it up with a spatula as it cooks. Saute until cooked through. Add the broccoli (thaw before hand) to the skillet and saute for 3-5 minutes or just until the broccoli is tender. Turn off the burner to prevent the broccoli from over cooking (it will begin to turn an olive green color if it overcooks).

STEP 4: When the pasta is cooked and drained, add it to the skillet with the sausage and broccoli. Stir to coat it in the garlic and red pepper infused oil. Sprinkle with salt and freshly cracked pepper to taste. Sprinkle with shredded cheese, stir, and serve warm!


Serving Size: 1.5 CUPS

Number of Servings: 8

Recipe submitted by SparkPeople user BEHAPPY0201.






Great Stories from around the Web


Rate This Recipe