Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284.4
- Total Fat: 0.6 g
- Cholesterol: 17.5 mg
- Sodium: 106.0 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 2.0 g
- Protein: 14.0 g
View full nutritional breakdown of Tangy Breakfast Smoothie calories by ingredient
Tangy Breakfast Smoothie
Submitted by: IMOFF2DLOONYBINIntroduction
Since I don't have a lot of time in the morning I've been looking for something with protein, but that tastes of citrus, this is my version. Since I don't have a lot of time in the morning I've been looking for something with protein, but that tastes of citrus, this is my version.Number of Servings: 1
Ingredients
-
6oz strawberry yogurt
1/3 scoop of whey protein powder (maybe 1tbs?)
1 cup orange juice (I use low acid)
1/3 cup frozen strawberries
1/3 cup frozen cherries
3 ice cubes
Tips
Directions
Serving Size: I use this as 1, but there is enough to break it into 2 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user IMOFF2DLOONYBIN.
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